Hiking involves strolling down an adventurous path through nature. It gives you the benefit of physical, cognitive, and social well-being. However, it is a challenging task as you may encounter many problems along the way. Experts suggest CBD usage for hikers to overcome the challenges. According to them, if you use CBD effectively on your hikes, you can enjoy the trails and perform better. This article is a guide to help you know everything about CBD For Hiking and its efficacy for hiking.

What Are The Issues Faced By Hikers?

First of all, let us know what complications may arise while hiking. Some problems emerge due to harsh weather, condition of trails, or low physical stamina. Many occur when you are careless or ill-prepared for the activity. These are the common issues you are more likely to face.

  • Fatigue

Hiking is a strenuous outdoor activity that involves physical exertions. Carrying a backpack and walking a daylong can make you feel tired. Exhaustion makes the trek less enjoyable and even arduous. If you are going to hike for the first time, choose a trail according to your fitness level. Start with a slightly less hilly route and work up slowly.

  • Dehydration

Hiking offers an ample opportunity to explore nature. You inhale the fresh air, stroll through the landscapes, and enjoy the sunshine. However, a long, vigorous walk in the heat makes you susceptible to dehydration. As you sweat more than usual, it distorts the balance of salt concentration in your body. It, in turn, affects bodily functions and causes dizziness.

  • Soreness or blisters

Continuous walking may affect your joints and ligaments. When you hike on rocky and uneven surfaces, you need to be over-cautious. Heavy backpack, unfit shoes, walking manner, and obesity may cause sore feet. Sometimes, hikers get blisters too. To avoid such conditions, wear hiking shoes that let the air pass and keep your feet well-moisturized.

  • High-altitude illness

Acute Mountain Sickness (AMS) is another common condition during hiking or trekking. Its symptoms include nausea, vomiting, headaches, and panting. The problem occurs when you walk at high altitudes, and your body can not adapt to the surrounding environment. The higher you climb up, the lower the level of oxygen. It may cause breathlessness and trigger many other health issues.

How Does CBD Help Hikers?


Now that you know the problems that hikers face, you may wonder how CBD helps avoid them. CBD is a highly beneficial compound that comes from the hemp plant. It can help you with anxiety, inflammation, chronic pain, low energy, endurance, and other hike-related issues. The best part is that it works for numerous medical conditions without getting you high. Have a look at the various reasons why CBD can be your best hiking buddy.

  • Boosts Energy

CBD is available in various forms, including isolates, edibles, beverages, oils, and tinctures. These products can help enhance your endurance and stamina. The compound acts as a stimulant because it tends to boost energy levels to a great extent. It supports your respiratory functions and improves brain blood flow. Even if you are having breathing problems during high-altitude hiking, CBD protects your brain from low oxygen.

  • Reduces Pain

Whether you hike on the steep hills or footpaths, accidents are bound to happen. You may scrape your knee, get an insect bite, sprain your ankle, or hurt yourself in some other way. If you experience any such condition, taking CBD is the best way out. Studies show that CBD affects the body’s endocannabinoid system. The system has cannabinoid receptors that regulate various physiological processes, including pain sensation. The neuroprotective properties of CBD exert their pain-relieving effects through its interactions with receptors.

  • Overcome Anxiety

While hiking, you may feel anxious about being alone or walking towards a higher altitude. If your mind is getting restless, CBD can help you calm down. Research reveals that the cannabis compound works by affecting serotonin levels in the brain. Serotonin is a chemical in the body that governs your mood, sleep, digestion, and behavior. By increasing this chemical, CBD can help treat anxiety. So, you can carry on with your journey smoothly.

  • Resist Altitude Sickness

Altitude sickness may strike if you walk or climb to an elevated region. A few drops of CBD oils can help alleviate the symptoms. It improves oxygen intake, cures headaches, lessens nausea feeling, and increases appetite at altitude. For fast results, you can use CBD oil or tincture sublingually. The oil enters the bloodstream and produces desirable effects immediately. For proper guidance, consult your doctor before you set off on your hiking trail.


Tips for using CBD




Knowing how to use CBD safely and effectively on your hikes is essential. Since each person has a different biochemistry and body weight, CBD affects everyone differently. Here are some tips for taking CBD along on your journey.

Start slow

Though CBD is a well tolerable substance, you should start with a low dose only. Begin by taking 10 to 20 mg a day unless your doctor recommends a specific quantity.

Observe More

After taking your first CBD dose, observe how your body is responding to the compound and elevation. If it does not seem to produce an allergic reaction, you can increase your dose to a reasonable extent.

Carry Emergency Supplies

Though CBD is a safe solution for hiking problems, it may cause dry mouth or nausea feeling to some people. You may want to rest and eat some light food. It is why it is advisable to carry eatables and a sufficient water supply.

Accompany with your friends

Hiking with friends is more fun and safe than going alone. It will make everlasting memories and build special bonds with them. Moreover, if CBD or elevation causes some problem, hiking buddies can help you.


CBD Benefits For Hikers

Hiking offers a great way to spend quality time with your friends along with exploring nature. To ensure your body adapts to the new environment, using a reasonable dose of CBD is wise. The benefits of CBD intake include:

  • Ensures a hassle-free journey
  • Helps to recover fast
  • Reduces pain and inflammation
  • Enhances your stamina
  • Functions as an energy booster
  • Alleviate stress, anxiety, or depressions

Final Thoughts On CBD For Hiking

Cannabidiol (CBD) is a non-psychoactive and non-addictive substance with a good safety profile. Many hikers choose to use this active, potent compound during their hikes. With CBD in your backpack, you can rid yourself of all your worries and enjoy hiking the most. Unlike synthetic drugs, the hemp-derived compound has no side effects. However, it may upset your stomach if not used properly. If you are a novice CBD user, ask your doctor about the best product for consumption. The specialist will ensure that you don’t experience any unwanted effects while hiking.

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