Our lungs are susceptible to a variety of illnesses caused by rising pollution levels, seasonal changes, chemical exposure, or lethal viruses. In reality, over 4 million people die each year as a result of respiratory illnesses, according to data. Even in the context of coronavirus, it affects the respiratory system in such a manner that respiratory difficulties produced by this life-threatening virus account for the majority of deaths worldwide. The use of cigarettes, which also contributes to lung cancer, is another reason why lungs are more susceptible to airborne illnesses. Inhaling pollutants such as cigarette smoke and different harmful chemicals can harm the lungs and potentially create health problems. WHO states that air pollution causes 4.2 million deaths globally per year. One in every ten people dies as a result of cigarette smoking. However, there are natural methods to keep your lungs healthy by adopting certain behaviors and including items in your diet that boost your immunity.

Tips To Keep Your Lungs Healthy

Given below are the different ways to keep your lungs healthy:

Steam Therapy

Inhaling steam to expand the airways and assist the lungs discharge mucus is known as a steam treatment.  In cold or dry air, people suffering from lung disorders may discover that their symptoms increase. The mucosal membranes of the airways might become dry and impede blood flow in this environment.

Steam, on the other hand, provides heat and dampness to the air, which can aid with breathing and loosening mucus in the lungs and air passage. Water vapor inhalation can help patients breathe more freely and give instant comfort. A small research study of 16 men with chronic obstructive pulmonary disease, observed that steam mask therapy decreased cardiac and respiratory rates much more than steam mask therapy with no steam in patients with a lung disease that makes it difficult to breathe. 

Go For Green Tea

Green tea, which is rich in polyphenols, contains anti-inflammatory effects that may aid to reduce lung inflammation. Green tea was shown to have a substantial connection to chronic obstructive pulmonary disease, according to a study published in the Journal of Nutrition (COPD). There are numerous forms of COPD, but the two most common are chronic bronchitis and emphysema. Chronic bronchitis causes a long-term cough and phlegm, while emphysema destroys the lungs over time. Both make breathing difficult. The study discovered that consuming two cups of green tea each day lowers the risk of COPD.

People who drank at least 2 cups of green tea per day had greater lung function than those who drank none, according to a recent study including over 1,000 individuals in Korea.

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Change Your Diet

Vitamin D

Vitamin D-rich meals may help to promote lung health. Healthy levels of vitamin D were shown to minimize the incidence of asthma attacks that required corticosteroid therapy in a 2017 trial of adults with asthma. Animal products, such as salmon, sardines, and eggs, are typically the finest sources of vitamin D. Some breakfast cereals and other items that don’t naturally contain the vitamin, on the other hand, maybe entrenched to include it.

Anti-inflammatory foods

Breathing becomes difficult when the airways are inflamed, and the chest feels heavy and clogged. Anti-inflammatory foods can help to alleviate these symptoms by reducing inflammation.

Inflammation-fighting foods include the following:

  • Turmeric
  • Leafy Greens
  • Cherries
  • Blueberries
  • Olives
  • Walnuts
  • Lentils

Healthy Fats

You can also pick a diet with fewer carbs and more healthy fats. When metabolizing carbs, more carbon dioxide is produced and more oxygen is used than when metabolizing fats.

Exercise

Exercise makes the muscles work enthusiastically, which increases the breathing rate of the body, allowing more oxygen make way towards the muscles. Exercise also increases circulation, allowing the body to remove the extra carbon dioxide produced during exercise more efficiently. Regular exercise will cause the body to adapt to meet the demands.

As a result of this exercise, muscles will learn to use oxygen more efficiently and produce less carbon dioxide. Despite the fact that it may be more difficult for them to exercise, people with chronic lung illnesses can benefit from regular exercise. Before starting a new exercise regimen, those with Chronic Obstructive Pulmonary Disease, cystic fibrosis, or asthma should seek medical advice. 

Aerobic activity in your exercise routine can help you improve your lung capacity. Exercises that are aerobic include:

  • Walking
  • Running
  • Cycling
  • Swimming
  • Dance inspired workouts such as Zumba
  • Boxing
  • Sports such as tennis

Change Your House Filters

In addition to purchasing an air purifier, you should change all of your home’s filters and clean all vents, including those in the bathroom and your air conditioning or heating vents. Replace your furnace filter at least once every six months. Purchase an air filter or a furnace filter from the comfort of your own home.

Spend More Time Outside

Getting lots of fresh air might assist to expand your lungs’ tissues and keep them functioning correctly. Check your local pollution forecasts. When pollution levels are high, avoid exercising outside and keep away from burning rubbish, wood, or other sources of smoke. If you’re concerned about pollution or live in a polluted region, you could consider using an air filter mask.

CBD For Healthy Lungs

CBD has been demonstrated in a 2015 research to help open up bronchial airways, which might make it easier for COPD patients to breathe and prevent low blood oxygen levels and other problems. CBD also helped decrease inflammation and enhance lung function in animals with injured lungs, according to a 2014 CBD research on mice.

Summing Up

Mucus can be dislodged from the lungs and airways using lung cleansing procedures including chest percussion, and breathing exercises. People suffering from clogging or COPD may find brief relief with steam treatment. Exercise on a regular basis, drinking green tea, intake of CBD, and anti-inflammatory foods are examples of lifestyle modifications that can help to keep the lungs healthy and reduce the probability of developing lung cancer.


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