Fasting is not a new development. People in numerous cultures have restricted their food intake for religious reasons for millennia. Fasting entails depriving your body of its physical demand for nourishment. People feel that this shifts their emphasis from the body to the true self. While recent health and wellness movements aren’t quite as strict, they nonetheless tout the benefits of fasting for the body and mind. Intermittent fasting is one of the most popular of these trends. This is thought to be beneficial for weight loss, energy, and physical fitness. Is it possible to combine the benefits of intermittent fasting and CBD?

Let us first discuss what intermittent fasting is:

What Is Intermittent Fasting?

Intermittent fasting is more of a way of life or a way of eating than a weight-reduction plan. It entails going back and forth between periods of eating and fasting. However, it does not define which things you should eat, only the specific time to eat them. Intermittent fasting has its origins in prehistoric times when humans frequently went without food for longer durations while hunting and gathering. As a result, you have the ability to go long periods of time without eating (if necessary).

Types of Intermittent Fasting:

Different types of intermittent fasting are:

16/8 Method

For example, missing breakfast and ensuring that eating span lasts only for 8 hours. For example: From 12 p.m. to 8 p.m. Fasting is done for the remaining sixteen hours.

18/6 Method

18/6 method is slightly different from the method mentioned above. Instead of eating for eight hours, you eat for four. After that, you fast for eighteen days. You might, for example, eat from midday to 6 p.m. and then eat nothing for the rest of the day.

Eat-Stop-Eat Fasts

These fasts are for extended lengths of time. Fasting for 24 hours once or twice a week, for example. Another option is to eat regularly for five days before fasting for two days. Longer fasts of three or more days are also possible, but they fall beyond the criteria of an intermittent fast. Your cells begin to recycle outdated cellular components and break down misfolded proteins associated with Alzheimer’s and other disorders after 24 hours. 

5/2 Method

The 5/2 approach involves eating regularly for five days a week and then consuming only 500-600 calories on two non-consecutive days.

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Benefits of Intermittent Fasting 

Given below are the different benefits of Intermittent Fasting:

Weight Loss

Weight loss is aided by intermittent fasting. For starters, unless one overeats excessively during their meal intervals, intermittent fasting inevitably results in calorie reduction. It raises insulin sensitivity and norepinephrine levels, both of which can result in a faster metabolism. In comparison to most diet research, intermittent fasting has yielded clinically significant results.

Hormone Regulation

Fasting can boost levels of human growth hormone (HGH), which helps you lose weight and develop muscle. Fasting improves insulin sensitivity while lowering insulin levels. Lower insulin levels suggest that body fat is more readily available for energy consumption rather than storage. It helps to keep blood sugar levels in check.

Inflammation

Intermittent fasting can help to decrease inflammation by increasing insulin sensitivity, promoting cell autophagy, and pushing the body to use its fat reserves for energy. Insulin sensitivity causes low blood sugar, but excessive blood sugar is a major cause of inflammation. By ‘cleaning’ old cells, autophagy also reduces inflammation.

CBD And Intermittent Fasting

CBD and intermittent fasting may have some similarities in terms of health benefits. CBD can help with the hormone-regulating processes of intermittent fasting since the endocannabinoid system (ECS) regulates multiple other systems, including the endocrine system.

CBD products can also aid with appetite regulation and minimize the cravings that come with fasting. Humulene, for example, is an appetite suppressant terpene. Cannabinoids will also interact with our bodies’ hormonal systems to help regulate hormones. CBD has also been shown in certain studies to stimulate the neurotransmitter leptin, which makes you feel full. CBD was also shown to have some influence on the conversion of white fat to brown fat, a process known as “fat browning” that reportedly supports a healthier metabolism, according to a 2016 study. The ECS is also involved in insulin regulation, and the added boost from CBD might support this. 

Getting Started With Intermittent Fasting

  • Continue with your CBD routine every day.
  • Drink plenty of water.
  • Avoid watching television and try to stay active.
  • Get lots of rest.
  • When you do eat, stay away from processed foods and beverages that are high in sugar.

CBD And Intermittent Fasting For Athletes

CBD is often used instead of over-the-counter NSAID medicines by athletes who prefer a more natural approach to muscle recuperation. It may even alleviate tension in those who participate in competitive sports. CBD may help you feel more energized, sleep better, and balance the gut.

All of these factors enhance the performance of athletes. The benefits of intermittent fasting to athletes can be ascribed to a surge in human growth hormone, which leads to increased muscle mass, higher energy, and faster weight loss. In addition, faster cellular repair and lower inflammation both help to speed up healing.

Final Words

Many CBD oil consumers report that it helps them feel better and regulate their hormones. Intermittent fasting can increase and magnify the advantages of CBD when taken in conjunction with other healthy lifestyle choices like a good diet and plenty of exercises. For more information, visit the website of Eddie Hemp.


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