You can consume antioxidants daily through antioxidant-rich foods such as blueberries, dark chocolate, pecans, kale, and beats. You can also have strawberries, artichokes, raspberries, or red cabbage. The daily intake of antioxidants should lie between 8,000-11,000 units per day. It can be tricky to reach the level mentioned above of antioxidants, but an easy way to get to that level is to consume a diet rich in fruits and vegetables. Starting from day creams to night creams and serums to cleansers, everyone wants to add an antioxidant touch to their products. Antioxidant seekers can now go for a natural compound CBD without any regrets.
Why Are Antioxidants Important?
Even though our body produces antioxidants, the level is not enough to fight the free radicals. Free radicals damage the cells. So, we need to consume food varieties rich in antioxidants. Antioxidants can repress oxidation — the number of damaged cells in the body which can lead to a higher risk of diseases.
Antioxidants provide free electrons to pair with their unpaired electrons. In doing as such, they become a pair, and this prompts the stabilization of the atom. Stabilization is fundamental as it stops the degradation of cellular functionality brought about by the body’s stolen electrons. Food varieties that contain vitamin C and E, lipoic acid, carotenes, coenzyme Q10, uric acid, and glutathione are all rich in antioxidants.
What is CBD?
Cannabinol (CBD) is a hemp-derived natural compound; however, unlike its cousin tetrahydrocannabinol (THC), CBD doesn’t have psychoactive effects. This means CBD won’t get you high, nor you become addicted to it. Numerous individuals are now turning to CBD because of its potential therapeutic benefits. It helps in treating heart disease, pain, inflammation, cold, arthritis, and many more. CBD is an antioxidant-rich product as it is also famous for providing a sense of calm to its users.
Research on CBD is limited and often conducted on animals. Evidence collected from the research body has been positive proof of CBD being a natural medication capable of alleviating mild to chronic health issues mentioned above.
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CBD and Its Antioxidant Properties
In a study published in an examination distributed in the US National Library of Medicine, researchers analyzed the antioxidant properties of CBD. They also noted how CBD affects the redox balance by altering the activity, oxidants, and antioxidants in the body. In adjusting the redox, CBD inhibits oxidation. Therefore, the free radicals present inside the human body get converted into less toxic forms.
A study published in the National Institute of Mental Health is known as “Neuroprotective antioxidants from marijuana,” demonstrates how CBD, THC, and other cannabinoids act as an antioxidant battling hyperoxide toxicity. CBD was termed as Superior over other cannabinoids in its ability to be protective.
How Does CBD Help The Body?
What scientists are sure of is that CBD interacts with the endocannabinoid system (ECS). The ECS is a system that oversees critical functions like appetite, sleep, and mood. CBD interacts with ECS receptors by sending them signals to alter, block, and enhance particular processes.
Scientists have noticed how CBD contains a free oxygen atom in its structure concerning antioxidants. This atom is offered to the free radicals by the CBD, leading to their neutralization. Besides, CBD additionally contains neuro-protectant properties that safeguard the body from a few neurodegenerative diseases.
As a neuroprotectant, CBD helps heal brain damage and issues related to the nervous system and empowers the growth and development of new neurons in the body. Oxidative trauma brought about the via immune system or genetic disorders can lead to temporary or permanent neural damage by ischemia or terrible blows.
Antioxidants help in alleviating the symptoms of different diseases such as anxiety, acne, and many more. People are now turning to the natural compound CBD to add a touch of antioxidants to their cosmetic products to get rid of several health issues.